How i submit my project file to freecodecamp. please help me?

I already did my first project with my local computer by using vs code and now i have a project file in my folder. how I submit my project file to freecodecamp. please help me?

Requirements for the projects include that it must be live online and that the code must be publicly viewable. You can use CodePen or another similar service and then you will submit the url to your project.