How to speed up and focus

I had been out of work for 2 years and now got work but I feel I am too slow, then I have lack of focus, I open tabs to check news, news on Apple, twitter etc which make me even more slower and I feel like the last job I lost was due to fact I wasn’t quick enough.

What should I do focus and be quick in solving/coding problem into solution?

this doesn’t seem something a coding forum can help with, other than general productivity tips, like trying the Pomodoro method

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