Move slow the page

Move slow the page
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#1

How can i move slowly the page when I click a link that move the scroll inside the page?

like this sample project:


#3

yes as @SkyC recommend, it´s better to learn first some Javascript, but if you are a curious person and want to try out, read about jQuery and its plugins, there´s a great amount of scroll effects, animations… it´s always okey to read some new information!!