I think it’s important to have a healthy dose of skepticism whenever someone is making bold claims as Travis does in this podcast (don’t get me wrong I love Travis and his channel). That being said I really don’t think there’s anything wrong with experimenting for a month to see how it goes. If you feel shitty, just stop and if you feel great, keep on going. In my opinion the only way to know if it is a healthy choice for you or not is to try it and listen to your body after you have had a week or two to adjust.