I don't understand this

Hi coders,
I’m learning Javascript and I stuck with this doubt in comparison:
What’s different between == and === ?

When you use === you are doing a strict comparison between the two values, == Instead enforce type conversion

So you can have

3 == '3'           //true
3 === '3' // false
0 == false // true
0 === false // false
1 == true // true
1 === true // false

dont worry now. just go ahead. you will be familiar with this. i had also same issue at beginning

== double equal sign means you are comparing only the value of variables but using the === triple equal sign it checks the data type and value and compare it.

Therefore if I have to compare two values ​​it is better to triple = rather than double =