Proper way of typing? Thoughts and Opinions

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I’m a touch typer from way back (took typing class in high school… on a type writer). I could get up to 70-80 wpm back then when there wasn’t a mouse involved, but now a days its more in the 50-60 range. Oddly enough my 2017 MBP with it’s “better design” keyboard I can’t really get out of the 40s with 95ish% accuracy. My Thinkpad T460 keyboard I was hitting the mid 50s - 60s with 100% accuracy. I knew I wasn’t as fast on the MBP, but I didn’t think it was that bad. I’ve never really had an issue with RSI or CT, but I lift heavy weights 3 times a week and I truly believe that has kept me from any wrist injuries.

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