Worldcup database script performance

following script is doing the job but it is taking ages, I think because of the nested ifs inside the loop. the issue is that the tasks are not being validated after pushing the run button
see code below

#! /bin/bash

if [[ $1 == "test" ]]
then
  PSQL="psql --username=postgres --dbname=worldcuptest -t --no-align -c"
else
  PSQL="psql --username=freecodecamp --dbname=worldcup -t --no-align -c"
fi

# Do not change code above this line. Use the PSQL variable above to query your database.

#truncate tables from database
echo $($PSQL "TRUNCATE teams, games")
#insert data into table teams
#looping over file to 
cat games.csv | while IFS="," read YEAR ROUND WINNER OPPONENT WINNER_GOALS OPPONENT_GOALS
do
  if [[ $YEAR != "year" ]]
  then
    #get team_id from winner
    TEAM_ID1=$($PSQL "SELECT team_id FROM teams WHERE name='$WINNER'")
    #if not exist then insert its name into teams
    if [[ -z $TEAM_ID1  ]]
    then
      INSERT_WINNER_RESULT=$($PSQL "INSERT INTO teams(name) VALUES('$WINNER')")
      #check what was inserted
      if [[ $INSERT_WINNER_RESULT == "INSERT 0 1" ]]
      then
        echo inserted into teams, $WINNER
      fi
    fi
    #get team_id from opponent
    TEAM_ID2=$($PSQL "SELECT team_id FROM teams WHERE name='$OPPONENT'")
    #if not exist then insert its name into teams
    if [[ -z $TEAM_ID2  ]]
    then
      INSERT_OPPONENT_RESULT=$($PSQL "INSERT INTO teams(name) VALUES('$OPPONENT')")
      #check what was inserted
      if [[ $INSERT_OPPONENT_RESULT == "INSERT 0 1" ]]
      then
        echo inserted into teams, $OPPONENT
      fi
    fi
  
    #get new winner and opponent ids
    WINNER_ID=$($PSQL "SELECT team_id FROM teams WHERE name='$WINNER' ")
    OPPONENT_ID=$($PSQL "SELECT team_id FROM teams WHERE name='$OPPONENT' ")
    if [[ -n $WINNER_ID || -n $OPPONENT_ID ]]
    then
      #insert data into table games
      INSERT_GAMES_RESULT=$($PSQL "INSERT INTO games(year,round,winner_id,opponent_id,winner_goals,opponent_goals) 
                                   VALUES($YEAR,'$ROUND',$WINNER_ID,$OPPONENT_ID,$WINNER_GOALS,$OPPONENT_GOALS)")
      if [[ $INSERT_GAMES_RESULT == "INSERT 0 1" ]]
      then
        echo inserted into games, $WINNER $OPPONENT
      fi
    fi
  fi   
done

if shouldn’t matter that much. Some overhead might be added by printing after each insertion. Also WINNER_ID and OPPONENT_ID is queried always, regardless if TEAM_ID1/TEAM_ID2 already exists.