I don’t really know any sites that gives regex challenges (well, because people really hate regex for it’s syntax) anyways, if you want to study more about regex, there are a lot of sites where you can try regex out yourself with your own testcases, here are some:
If by real world you mean a regex tester I always use https://regex101.com/ If by real world you mean an example of use I can give you one from my world:
I have a Powershell script that gets a list of servers from Microsoft AD with Get-ADComputer, sorts them with a regex by name and restarts 3 services on some of them
/Jakob
Real-world usage is exactly the same as the usage in the examples/challenges on FCC, there isn’t really a distinction: it’s just a way to match some pattern in a string, it’s not as if you use it any differently IRL