I like youtube for background noise. Some channels include Coffeezilla, Kitboga, Masterchef…and some others. Curious to know what you guys like : ). Lately been liking Chris Hansen’s more recent show “Takedown.”
I sometimes listen to podcasts, but find its distracting. I could never do shows unless I’m doing some low effort work I don’t have to pay attention to, like my side-projects being worked on by some AI agents.
Otherwise yea music of some kind, lately been on disco! 
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lol I like the disco music on the Yazuka 0 soundtrack (“Friday Night”)